Sophrologue Le Bois Vers Soi

Alice Bosshard


Sophrology and Meditation

Sophrology, a well-being for everyone, from the age of 4

Sophrology is accessible to children, teenagers and adults and we find its benefits among :

– Improving concentration and memory.
– Improving quality of sleep.
– Preparation for a personal or professional project, for example pregnancy, exams, driver license, speaking in public.
– Helps to manage stress, anxiety, burnout.
– Increasing confidence and reconciliation with the body.
– Strengthening values and capabilities.
– Regain body-mind balance.
– Personal development and self-esteem.
– Meditation of the self and the environment.
– Encouraging positive thinking, well-being and good mood.

And more… about sophrology and me

I can support you in french, english or dutch, near you in Pays de Gex or remotely with Skype. 


+33 6 31 12 30 24 (Clic to call)

[email protected]

371, rue des marguerons, Cessy

See sessions possibilities 

Or mail me here :