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Sophrology and Meditation
Sophrology, a well-being for everyone, from the age of 4
Sophrology is accessible to children, teenagers and adults and we find its benefits among :
– Improving concentration and memory.
– Improving quality of sleep.
– Preparation for a personal or professional project, for example pregnancy, exams, driver license, speaking in public.
– Helps to manage stress, anxiety, burnout.
– Increasing confidence and reconciliation with the body.
– Strengthening values and capabilities.
– Regain body-mind balance.
– Personal development and self-esteem.
– Meditation of the self and the environment.
– Encouraging positive thinking, well-being and good mood.
And more… about sophrology and me
See also the agenda